published on:
January 4, 2022
Pages:
130 Pages
India’s #1 Best-Seller
English
Health Cocktail: Unlock the 7 Pillars of Holistic Wellness
BY: DR. DEEPIKA KRISHNA
Health Cocktail is a practical guide to understanding holistic wellness beyond trends, myths, and misleading health information. Written by Dr. Deepika Krishna, the book helps readers understand how nutrition, lifestyle, emotional well-being, supplements, and integrative healing work together to create true health. It simplifies complex wellness concepts into easy-to-understand insights that empower readers to make informed decisions about their body and mind. Through science-backed knowledge and holistic wisdom, this book encourages a balanced, sustainable, and preventive approach to health.
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What's Inside
What You Will Discover Inside
Holistic Wellness & Integrative Healing
Demystify the intersection of modern medical science and traditional therapeutic wisdom. This foundational section introduces the 7 Pillars of Holistic Wellness, showing you how to seamlessly integrate varied healing modalities into a singular, unified blueprint for complete systemic vitality.
Nutrition, Supplements & Lifestyle Medicine
Move past commercial marketing noise and dangerous over-supplementation trends. Learn the rigorous science behind targeted cellular nourishment, how to safely audit your personal micro-nutrient needs, and how to utilize daily food combinations as your primary preventative medicine.
Myths Around Treatments & Health Products
Expose the “quick-fix” culture and misleading advertisements running rampant in the wellness industry. This investigative section serves as a sharp clinical toolkit, empowering you with the exact knowledge needed to spot fake health trends, evaluate products critically, and save your financial and physical resources.
Preventive Healthcare & Root-Cause Healing
Shift your medical focus away from reactive symptom management and toward active disease interception. Discover how to identify the subtle biological warnings your body sends, map chronic health issues back to their physiological roots, and establish an unshakeable baseline of long-term cellular defense.
Emotional, Mental & Physical Well-being
A deep dive into the absolute interconnectedness of the mind-body axis. This section explores how emotional stress, dysregulated nervous system loads, and mental exhaustion manifest as real physical pathology—offering practical habits to harmonize your psychological and physical state.
PARADIGM SHIFT
Unlearning Conventional Wisdom
Modern wellness is heavily cluttered with fragmented advice and outdated medical dogma. Here, we dismantle the most common misconceptions and replace them with uncompromising, biology-backed clinical truths.
MYTH
truth
Myths & truths
More supplements automatically mean better health.
Wellness depends on balance, quality nutrition, and personalized care.
Holistic wellness is unscientific or only spiritual.
Holistic health combines science, lifestyle, emotional wellness, and prevention.
Quick fixes and miracle products can heal chronic health issues.
Sustainable healing requires consistency, awareness, and root-cause support.
Healthy living is complicated and expensive.
Small daily lifestyle changes can significantly improve long-term health.
Treating symptoms alone is enough for long-term wellness.
True wellness focuses on the mind, body, and overall quality of life together.
THE INTENDED READER
Who This Is For
Health Cocktail is for anyone who wants to understand health beyond social media trends, confusing wellness advice, and misleading advertisements. It is especially valuable for people looking to improve their lifestyle, nutrition, immunity, emotional well-being, and overall health naturally and sustainably. Whether you are dealing with chronic health concerns, exploring holistic medicine, or simply trying to build healthier habits, this book offers practical insights that are easy to apply in daily life. It is ideal for wellness seekers, caregivers, working professionals, parents, and anyone interested in preventive and integrative healthcare.
About the Author
"Dr. Deepika Krishna is a wellness pioneer, TEDx speaker, and the Founder & Director of Longevity and Beyond Clinics. With over two decades of clinical experience in integrative medicine and oncology, she wrote Health Cocktail to equip readers with the exact, unscripted truth about what it takes to heal."
DR. DEEPIKA KRISHNA
REVIEWS
Words From Readers
“A very eye-opening book for anyone confused about wellness trends and supplements. Dr. Deepika explains health in a practical and relatable way.”
Sneha Arora
“This book helped me understand the importance of holistic healing and lifestyle changes. It’s simple, informative, and genuinely empowering.”
Rohit Malhotra
“Unlike most health books, this one feels honest and realistic. It clears myths around treatments and motivates you to take charge of your health naturally.”
Priya Mehta
Cut Through the Noise, Reclaim Your Health
The wellness industry is flooded with expensive trends, fake health products, and conflicting advice. Secure your copy of Health Cocktail to access an honest, science-backed framework that clears the confusion and empowers you to make definitive, clinical choices for your mind and body.
