Health Cocktail

Health Cocktail is a practical guide to understanding holistic wellness beyond trends, myths, and misleading health information. Written by Dr. Deepika Krishna, the book helps readers understand how nutrition, lifestyle, emotional well-being, supplements, and integrative healing work together to create true health. It simplifies complex wellness concepts into easy-to-understand insights that empower readers to make informed decisions about their body and mind. Through science-backed knowledge and holistic wisdom, this book encourages a balanced, sustainable, and preventive approach to health.