Unsweetened is a practical wellness guide designed to help readers understand sugar cravings, emotional eating, and the hidden impact of sugar on overall health. Written by Dr. Deepika Krishna, the book combines science-backed nutrition insights with realistic lifestyle strategies to help people build a healthier relationship with food. It simplifies healthy eating through easy “sugar hacks,” mindful habits, and sustainable wellness routines that fit into everyday life. Whether you struggle with cravings, fatigue, weight fluctuations, or unhealthy eating patterns, this book offers a balanced and empowering approach to long-term wellness.
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Unsweetened
Original price was: ₹2,100.00.₹1,900.00Current price is: ₹1,900.00.
Unsweetened is a practical wellness guide designed to help readers understand sugar cravings, emotional eating, and the hidden impact of sugar on overall health. Written by Dr. Deepika Krishna, the book combines science-backed nutrition insights with realistic lifestyle strategies to help people build a healthier relationship with food. It simplifies healthy eating through easy “sugar hacks,” mindful habits, and sustainable wellness routines that fit into everyday life. Whether you struggle with cravings, fatigue, weight fluctuations, or unhealthy eating patterns, this book offers a balanced and empowering approach to long-term wellness.
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